Pregnancy is a time of change and celebration as well as anticipation and anxiety. Yoga brings great awareness to what is going on within you.

Unlike many activities, Pregnancy Yoga's exercises and breathing give you energy, restoring what you are putting into baby while also preparing you for birth.

Breath is the key. You will learn a technique that you can use anytime and will be especially helpful during labor.

The breath is combined with postures (asanas) that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby.

Calmness comes from correct breathing and being in a supportive environment where you can focus on baby and you.

You may be familiar with Kegal exercises and in yoga terms this is called mula bandha (root lock). By practicing pelvic floor exercises you get a good start for both labor and after baby is born.

Beginners may attend any of the classes. Just drop-in, no need to register. We recommend starting after your thirteenth week. Ask your health care provider if yoga is appropriate for you. The teachers are Mara, Brynne and Cathy Louise (pictured) who has three daughters, including twins.