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Pregnancy Yoga: A Practice for Each Trimester
The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice also focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after. Cathy Louise Broda has three daughters, including twins who she was carrying at the time of filming. Read a review of the DVD in Honolulu Magazine
Chapters
First Trimester (29 min), Second (42 min), Third (45 min)
Extras
About Cathy Louise, Before You Start, Benefits of Yoga
NTSC all regions format playable worldwide.
The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice also focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after. Cathy Louise Broda has three daughters, including twins who she was carrying at the time of filming. Read a review of the DVD in Honolulu Magazine
Chapters
First Trimester (29 min), Second (42 min), Third (45 min)
Extras
About Cathy Louise, Before You Start, Benefits of Yoga
NTSC all regions format playable worldwide.
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Hawaii
$19.95 + tax free shipping |
USA
$19.95 free shipping |
Canada
$19.95 plus shipping |
International
$19.95 plus shipping |
International shipping prices are not inflated by us. The US Postal Service doubled its rates in January 2013.
To buy more than one DVD please email us
For wholesale orders of 5 or more DVDs click here
Contact us (808) 944-8585 or info@purpleyoga.com
To buy more than one DVD please email us
For wholesale orders of 5 or more DVDs click here
Contact us (808) 944-8585 or info@purpleyoga.com
